My Approach
In the Room
When we’re in session, you’re in charge! I come from a client-centered and trauma-informed lens. Although I will make recommendations at times, my goal during our sessions is to empower you to make decisions in your life with clarity and confidence.
Together we will explore how the past impacts your current thoughts, feelings and actions. I will use varying techniques to assist with making changes such as psychodynamic, cognitive behavior therapy, existential, gestalt, acceptance/commitment therapy, parts work and somatic/mindfulness approaches. We will create goals together, address feelings, and learn how to manage and regulate reactions to challenging situations. As we get to know each other, I might use humor to challenge your stuck patterns and maladaptive thoughts.
Areas of Focus
Major life transitions
Trauma both historical and current
Harm reduction/integration of altered states
Non-traditional partnerships
Kink/ BDSM
LGBTQIA+
Teenagers
Spirituality
ADHD
Therapists in school and/or training
Rates
OON-Individuals
$160
*Offered online via Telehealth
Families
$200
*Offered online via Telehealth
FAQs
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I currently accept Aetna, Oxford, Anthem Blue Cross, Blue Shield, United Healthcare, and Oscar.
For out of network coverage, a super bill may be supplied for services paid for by clients. Please contact your insurance provider for information on reimbursement for psychotherapy services.
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I currently only offer services online via Telehealth. Please check back for possible in-person services.
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If you are in a life or death emergency, please contact 9-1-1 or call the National Suicide Prevention Hotline at 9-88 for immediate assistance.
Please see my resource page for other support as needed.
For current client’s, we will create a safety plan together for crisis’ situations. This will include support people, coping skills, my office hours and may include conducting another session during the week